Indications:
Back pain, headache.
Circulatory problems.
Sleep disorders.
Stress and nervous tension.
States of fatigue.
Loss of tone and energy.
Recommendations:
Daily use for each usage level.
Beginner: 5 – 10 min/day.
Intermediate: 10 – 20 min/day.
Advanced: 20 – 40 min/day.
Directions for use:
Lying on the mat, you should preferably wear a thin layer of clothing.
Gradually, your body begins to feel some discomfort. Then, you feel circulatory stimulation and begin to enjoy its beneficial effects.
The process can also be repeated while lying on your lower back, calves or feet.
Hand wash only in warm, soapy water. Rinse thoroughly and hang to dry.
Never use the washing machine or dryer to avoid damaging the pins.